KFC-inspired Crispy Spiced Cauliflower Bites 

*(Serves 4)* 

 

Ingredients:

- 1 large head cauliflower, cut into florets  

- 1 cup all-purpose flour (or gluten-free flour)  

- 1 cup plant-based milk (e.g., almond, oat)  

- 2 tsp F N Good Food Eleven Secret Herbs & Spices seasoning

- 1 tsp baking powder  

- ½ tsp smoked paprika (optional, for depth)  

- 1 cup panko breadcrumbs (or crushed cornflakes for gluten-free)  

- Oil for frying (or cooking spray for baking)  

For Serving:

- Vegan ranch dip (mix F N Good Food Pickle Your Fancy Dill Pickle seasoning with vegan mayo, leave in refrigerator for 15-30 mins)  

- Pickled jalapeños or carrot sticks  

Instructions:

1. Prep the Cauliflower:

   - Blanch cauliflower florets in boiling water for 2–3 minutes. Drain and pat dry thoroughly.  

2. Make the Batter: 

   - In a bowl, whisk flour, plant-based milk, baking powder, 1 tsp KFC seasoning, and smoked paprika until smooth.  

3. Coat the Cauliflower:  

   - Dip each floret into the batter, letting excess drip off. Roll in panko breadcrumbs mixed with the remaining 1 tsp seasoning mix. Press gently to adhere.  

4. Cook Options:

   - Deep-Fry: Heat oil to 350°F (175°C). Fry florets in batches for 3–4 minutes until golden. Drain on paper towels.  

   - Bake: Preheat oven to 425°F (220°C). Arrange florets on a greased baking sheet. Spray with oil and bake for 20–25 minutes, flipping halfway .  

   - Air Fry: Cook at 400°F (200°C) for 12–15 minutes, shaking halfway.  

5. Serve:

   - Pair with vegan ranch dip, pickled veggies, or a zesty slaw. Sprinkle extra seasoning on top for a flavour boost.  

Tips & Variations  

- Gluten-Free: Substitute flour with chickpea flour and use gluten-free breadcrumbs.  

- Spicy Kick: Add ½ tsp cayenne pepper to the seasoning mix.  

- Meal Prep: Prep the batter and breading mix ahead for quick assembly.  

- Other Veggies: Try this coating with mushrooms, zucchini, or tofu.  

Why This Works  

The KFC seasoning blend—with its mix of paprika, garlic, and herbs—creates a savoury, umami-rich crust that pairs perfectly with cauliflower’s mild flavor. Frying mimics KFC’s signature crunch, while baking offers a lighter alternative.  

This dish captures the essence of KFC’s iconic taste while offering a plant-based twist. Perfect for game nights, appetizers, or a fun family meal! 🌱🍴