KFC-inspired Crispy Spiced Cauliflower Bites
*(Serves 4)*
Ingredients:
- 1 large head cauliflower, cut into florets
- 1 cup all-purpose flour (or gluten-free flour)
- 1 cup plant-based milk (e.g., almond, oat)
- 2 tsp F N Good Food Eleven Secret Herbs & Spices seasoning
- 1 tsp baking powder
- ½ tsp smoked paprika (optional, for depth)
- 1 cup panko breadcrumbs (or crushed cornflakes for gluten-free)
- Oil for frying (or cooking spray for baking)
For Serving:
- Vegan ranch dip (mix F N Good Food Pickle Your Fancy Dill Pickle seasoning with vegan mayo, leave in refrigerator for 15-30 mins)
- Pickled jalapeños or carrot sticks
Instructions:
1. Prep the Cauliflower:
- Blanch cauliflower florets in boiling water for 2–3 minutes. Drain and pat dry thoroughly.
2. Make the Batter:
- In a bowl, whisk flour, plant-based milk, baking powder, 1 tsp KFC seasoning, and smoked paprika until smooth.
3. Coat the Cauliflower:
- Dip each floret into the batter, letting excess drip off. Roll in panko breadcrumbs mixed with the remaining 1 tsp seasoning mix. Press gently to adhere.
4. Cook Options:
- Deep-Fry: Heat oil to 350°F (175°C). Fry florets in batches for 3–4 minutes until golden. Drain on paper towels.
- Bake: Preheat oven to 425°F (220°C). Arrange florets on a greased baking sheet. Spray with oil and bake for 20–25 minutes, flipping halfway .
- Air Fry: Cook at 400°F (200°C) for 12–15 minutes, shaking halfway.
5. Serve:
- Pair with vegan ranch dip, pickled veggies, or a zesty slaw. Sprinkle extra seasoning on top for a flavour boost.
Tips
- Gluten-Free: Substitute flour with chickpea flour and use gluten-free breadcrumbs.
- Spicy Kick: Add ½ tsp cayenne pepper to the seasoning mix.
- Meal Prep: Prep the batter and breading mix ahead for quick assembly.
- Other Veggies: Try this coating with mushrooms, zucchini, or tofu.
This dish captures the essence of KFC’s iconic taste while offering a plant-based twist. Perfect for game nights, appetizers, or a fun family meal!
Enjoy!
